Some More Tips

Want some more great tips for healthy fast food options? Try these:

At Hardees, go for the Charbroiled Chicken BBQ Sandwich. It's got significantly less calories and fat than any other sandwich on their menu.

At Taco Bell, order your items "Fresco Style". It's delicious and saves you bunches of empty calories.

At Chik-Fil-A, the Chargrilled Chicken Garden Salad is a fantastic lunch, and only 170 calories (plus the dressing). Whatever you do, avoid the Chicken Strips Salad -- which has 22 grams of fat and almost 600 calories (before dressing!).

Eating Healthy On the Go Isn't Easy

It's not easy to be healthy living a busy lifestyle. Preparing healthy meals takes time. That's why I take time to learn how to eat healthy fast food.

I know I can't cut down on trips to the fast food joints -- it's just part of my life. So at least when I'm there I can cut down on calories, fat, and sodium as best I can.

That's what this blog is all about, eating healthy on the go.